Use a yoga stretch band to exercise your arms, chest, abdomen, and legs. If you stick to it for about a month, the abdomen and waist will become thinner, and you will see a very obvious weight loss effect. Use yoga stretching bands for handstand and back bending exercises, traction and stretching of your cervical and lumbar spine, which can significantly reduce cervical pain, back pain and joint pain. Yoga stretching straps are very suitable for fitness enthusiasts to use for strength training, body stretching, and increase body flexibility. Our yoga stretch belt is also a professional fitness training equipment for yoga, Pilates, ballet, dance, and gymnastics. It is used to practice back bends, splits, handstands, stretches and other movements. Tested by many athletes, it can significantly improve your leg flexibility, sense of balance, and control your movement. The traditional stretch belt is very narrow and very thin. Our yoga stretch belt uses a widened hammock, which greatly improves the play space and comfort. It is very simple to use, you can use it wherever there is a door. Steps for usage: 1. Put 2 foam card heads on the top of the door. 2. Adjust the position of the nylon strap and close the door. 3. Adjust to the appropriate length according to the number on the adjustment belt. 4. Installation is complete. Product parameters: Nylon belt size: 40 X 3.8cm (15.7 X 1.5 inches) Adjusting belt size: 160 X 3.8cm (62.9 X 1.5 inches) Hammock size: 150 X 130cm (59 X 51 inches) Adjusting belt material: polyester cotton Hammock material: high-density polyester fabric Color: purple Products include: 1 set of yoga stretching straps 1 storage bag We are committed to providing the best quality products and services. If you are not satisfied with the product, or you do not know how to install and use, please contact us in time, we provide 100% solutions.