Supercharge Your Workouts with Resistance Band Training Five color-coded professional gym quality rubber tube bands can be used alone or stacked in any combination up to a maximum equivalent of 100 lbs. of resistance. Each band is 1.2m long and is clearly marked with its equivalent weight. Set includes: Yellow band = 10 lbs. Green band= 15 lbs. Red band = 20 lbs. Blue band = 25 lbs. Black band = 30 lbs. Two foam handles Two ankle straps Door anchor Waterproof Carry Bag Strong rubber bands provide consistent resistance for every movement and give you enough flexibility to do hundreds of different exercises from beginner level through advanced. Virtually guarantees you'll never grow bored of your workouts. Order Your New Set of Resistance Bands Today and Discover the Best Workout of Your Life - Right in Your Own Home.