Disclaimer: We try to do our best to keep products as up to date as possible, however SS Healthfoods cannot be held responsible for any differences between those listed in our listing and that which is listed on the product you receive. If you need to be 100% certain of the ingredients, colour, size or anything else before being shipped, we recommend that you send a message to our customer service department to check the latest editions of current stock.IndicationsGaining WeightIngredientsMaltodextrin, Protein Blend (Whey Protein Concentrate, Calcium Caseinate, Egg Albumen, Sweet Dairy Way), Creatine Monohydrate, L-Glutamine, Glutamine Peptides, Choline (as Choline Bitartrate), Inositol, Paba (Para-Aminobenzoic Acid), Artificial Flavor, Vitamin & Mineral Blend (Di-Potassium Phosphate, Magnesium Aspartate, Di-Calcium Phosphate, Calcium Citrate, Ascorbic Acid, Niacinamide, Zinc Citrate, Beta Carotene, d-Calcium Pantothenate, d-alpha Tocopherol Succinate, Copper Gluconate, Ferrous Fumarate, Manganese Amino Acid Chelate, Thiamin Mononitrate, Pyridoxine Hydrochloride, Riboflavin, Chromium Picolinate, Folic Acid, Biotin, Molybdenum Amino Acid Chelate, Cholecalciferol, Potassium Iodide, Cyanocobalamin), Medium Chain Tri-glycerides, Acesulfame Potassium Manufactured using equipment that processes products containing Milk, Soy, Egg, Gluten, Nuts, Peanuts and Shell FishDirectionsSimply mix 2 scoops of protein powder with water or your choice of milk then shake or stir until the powder is dissolved. Between Meals: Drink 1/2 - 1 serving of Serious Mass. Post-Workout: Begin drinking 1/2-1 serving of Serious Mass 30-45 minutes following exercise. Before Bed: Drink 1/2 - 1 serving of Serious Mass about 45-60 minutes before bed to provide nutrients to recovering muscle throughout the night.Legal DisclaimerOptimum Nutrition Serious Mass (5.4kg) & Free Shaker ON Serious Mass is the ultimate weight gainer. If you find it difficult to gain weight, you may find a serving of Serious Mass will help to pack on the pounds and develop the physique you have always wanted. With its high calorie, weight gain formula, this mass gainer also works as a protein to support muscle growth. Bulk up efficiently and gradually with this easy to mix, delicious tasting drink. 6 Flavours available, Chocolate, Banana, Chocolate Peanut Butter, Chocolate Mint, Strawberry and Vanilla. Serious Gains, Serious Taste, Serious Mass?. Free shaker available with this purchase.