Why choose RISEFIT Body Building Push Up Strength Board ? ? The multi-function press up board system provides a variety of levels and angles of exercise to maximize the muscles of the upper body (chest, shoulders, back and arms) while enhancing core strength. Feature of Product ?Strengthen your muscle and core power ?Simple assembly and storage ?Portable - work at home or anywhere ?Multiple positions and angles that will develop muscles and shape your total upper body ?Includes oversized comfort handles - eliminates pressure on hands and wrists with reference to traditional push-ups ?Plug and push heavy push plate (can accommodate up to 300 pounds.) - Easy to use, insert the handle to the desired color-coded position Specifications: -Material: ABS -Weight: 1300g -Handles: 1pair -Support Board Size: 60 X 18 X 2cm/23.42 X 7.08 X 0.78inch-Package Includes :1 *Pushup Board; 2 * Anti-skid handle; 1 * Training instruction; 16 * round anti-skid pad. Notes: 1. Due to the different monitor and light effect, the actual color of the item might be slightly different from the color showed on the pictures. Thank you! 2. Please allow 1-3mm measuring deviation due to manual measurement.