PH Lite 250:
Contains 250 mg of sodium per litre.
Typically used by athletes with tough schedules to help day-to-day hydration, and for fighting dehydration when travelling or sick.
Also used in training by athletes with lower sweat sodium losses.
Helps you absorb & retain more fluid, which increases your blood volume, helping you maintain your performance for longer.
Drink between training sessions, or during training if you have low sodium losses.

PH Lite 500:
Contains 500 mg of sodium per litre.
Typically used in training by athletes with average sweat sodium losses and when competing by athletes with lower losses.
Helps you absorb & retain more fluid, which increases your blood volume, helping you maintain your performance for longer.
Drink during training, or when competing if you have lower sodium losses.

PH Lite 1000:
2x stronger than typical electrolyte drinks.
Contains 1000 mg of sodium per litre, just slightly more than the 948mg of sodium that the average person loses per litre of sweat.
Helps you absorb & retain more fluid, which increases your blood volume, helping you maintain your performance for longer.
Ideal for by athletes with average sweat sodium losses when competing, or athletes with lower sodium losses when they are exercising in more extreme conditions.

PH Lite 1500:
3x stronger than typical electrolyte drinks.
Helps you absorb & retain more fluid, which increases your blood volume, helping you maintain your performance for longer.
Can help avoid/alleviate cramp! 89% of athletes surveyed said it helped solve their issues with cramp.
Drink before and after periods of intense, sweaty activity.