Centrum Women is specially formulated to help support the health needs of women and their demanding lifestyle!IngredientsCalcium salts of orthophosphoric acid (Dicalcium phosphate); Calcium carbonate; Magnesium oxide; Bulking agents: E 460, E 464, E 1200; L-ascorbic acid; Anticaking agents: E 468, E 551, E 553b; Ferrous fumarate; DL-alpha tocopheryl acetate; Nicotinamide; Calcium D-pantothenate; Manganese sulphate; Zinc oxide; Emulsifier: E 470b; Pyridoxine hydrochloride; Riboflavin; Gelatine; Thiamin mononitrate; Beta-carotene; Vegetable oil (Coconut & Palm kernel); Cupric sulphate; Retinyl acetate; Pteroylmonoglutamic acid; Chromium (III) chloride; Sodium molybdate; Potassium iodide; Sodium selenate; D-biotin; Antioxidant: E 321; Phylloquinone; Cholecalciferol; Cyanocobalamin; Colours: E 171, E 120, E 133.DirectionsTake one tablet daily with a glass of water, preferably with food.Safety WarningA healthy lifestyle and a varied and balanced diet are important. This product should not be used as a substitute for a varied diet and healthy lifestyle. If taking other supplements, please read the label as they may contain the same ingredients. This product is not suitable for pregnant or breastfeeding women. Product contains iron which can be harmful to children if taken in large doses. The container inside this pack is sealed for your safety. Do not use if the foil is broken. Store out of sight and reach of young children.Box ContainsContains: 30 Multivitamin TabletsManufacturer Contact InformationUK: Pfizer Consumer Healthcare Ltd., Walton Oaks, Surrey, KT20 7NS. IRL: Pfizer Healthcare Ireland, Citywest, Dublin 24.