Little Dragon Extreme Pre Workout shot is designed to be taken before your training session to provide a kick-start. It's formulated with amino acids and B vitamins to aid energy yield and support metabolic function; in addition, it has a high caffeine content (333mg/100ml) and delivers 3g of creatine per serving, intended to optimise your performance. Do you want to get the most out of your workout? Do you need a pre workout sports drink specially designed to to jump-start a workout or maximise your training or exercise program giving your body an intense burst of energy? Is flagging energy stopping you? Are you struggling to fit in the recommended levels of exercise? Whether you are getting ready for a walk, run or cycle, a big match, a fitness programme or rigorous training schedule, Little Dragon Pre Workout is the ready-to-drink pre workout shot for you. This sports supplement has a unique formulation packed with amino acids, caffeine for stimulation while B vitamins work to release energy. Pre Workout helps you to get the most out of your training or sport for maximum staying power. A carbohydrate free stimulation shot for your exercise program. Unlike other pre workout sports drinks, this convenient shot doesn't need refrigeration, so you can pack it in your gym bag or keep it handy for when you need that extra energy. Little Dragon Pre Workout is sugar-free. Use it 30 minutes before your exercises or workout to get the maximum effect.IngredientsContainer Size: 1 Pack Serving Size: 1 Shot (60ml) Servings Per Container: 12 Amount Per Serving: Total Calories: 33 Protein: 5.23g Total Carbohydrates: 0.05g -Sugars: Trace Total Fat: Trace -Saturates: Trace Salt: Trace Creatine: 3g Arginine AKG: 2g ?-Alanine: 2g Citrulline Malate: 1g Caffeine: 200mg Vitamin B6: 1.4mg Vitamin B12: 2.5g Ingredients: Water, Creatine Monohydrate, Arginine AKG, ?-Alanine, Acidity Regulators (Citric Acid, Malic Acid), Citrulline Malate, Stevia, Maltodextrin, Pyridoxine HCl (Vitamin B6), Cobalamin (Vitamin B12), Black Pepper Extract. Allergens: Manufactured in an environment that processes products containing derivatives of milk and fish.DirectionsDrink one, full 60ml serving for a kick-start to your workout. Use 30 minutes prior to a exercise for maximum effect. WARNING: Has a high caffeine content of 333mg/100ml. Do not exceed one serving per day. Not suitable for children under 16, pregnant women and nursing mothers, or persons sensitive to caffeine.Box ContainsLittle Dragon Extreme Pre-Workout Shot Fizzy Cola 60ml x 12 Shots