If you want to release some energy, the best way is always to ride a bicycle. However, when it's raining, snowing or extremely windy, riding your bicycle may not be an appealing option. With this bicycle trainer stand, you can finally get your exercise from the comfort of your home!The trainer features a height-adjustable rolling stand and a 6 resistance-level manual switch, which allows you to adjust and increase the intensity of your training. When no longer in use, quickly fold the trainer and store it easily.Please read the enclosed instruction manual before setting up and using the bicycle trainer. Note the safety and usage instructions and keep them for feature reference. Easy Assembly? No mounting necessary? Back wheel with quick-release attachment? Set the front wheel on the tyre support? Monitor/change gears and start function on the handlebarsBike Trainer Details? Size open: HxWxD: approx 38 x 55 x 48 cm, While folded:HxWxD: approx 46 x 54 x 20 cm? For bicycles with tyre sizes from 26-28 inches? Can hold a maximum of 120 kg? Made of strong steel beams? Adjustable height? Silent while cyclingIncluded in Delivery? Bike trainer with brace and quick release? Bike stand, switchgear unit with 6 gears? Decorative items shown in product pictures are not included in delivery.