IngredientsNatural Raspberry Ketones, Bulking Agent (Rice Flour), Capsule Shell (Hydroxypropyl Methylcellulose).DirectionsSimply consume 2 capsules per day of Raspberry Ketone Pure in order to complete a whole serving.Safety WarningDo not exceed the recommended daily dose. Food supplements must not be used as a substitute for a varied and balanced diet and a healthy lifestyle. If you are pregnant, breastfeeding, taking any medications or are under medical supervision, please consult a doctor or healthcare professional before use. Discontinue use and consult a doctor if any adverse reactions occur. Not intended for use by persons under the age of 18.