Simply Supplements are proud to present this unprecedented high strength and high potency comprehensive multivitamin to help maintain overall health. Vitamins and minerals are required for normal metabolism growth and general wellbeing. A single deficiency of any vitamin or mineral can have a noticeable effect on the whole body. Although a balanced diet should be a priority, whatever your specific needs are a multivitamin can offer reassurance and a great foundation for any supplement regime. This premium quality formulation is our highest strength multivitamin and multi-mineral supplement, which exclusively encompasses a blend of 31 of the most essential nutrients in one convenient daily tablet.IngredientsCalcium 120mg, Magnesium Oxide 5mg, Soya Lecithin 40mg, Zinc 10mg, Vitamin C 80mg, Iron 14mg, L-Choline 8mg, Vitamin E (DL-Alpha-Tocopherol Acetate) 12mg, Niacin 16mg, LactoSpore (Bacillus Coagulans), Inositol 15mg, L-Lysine 15mg, Citrus Bioflavonoids 14.3mg, Pantothenic Acid 12mg, Manganese 2mg, L-Methionine7.5mg, Trimethylglycine 5mg, L-Glutamine 5mg, Grape Seed Extract (Standardised to contain 95% Proanthocyanidins) 5mg, Vitamin B6 4.2mg, Alpha Lipoic Acid 2mg, Thiamine 1.1mg, Riboflavin 1.4mg, Vitamin D325?g, Vitamin A 800?g, Folic Acid200?g, Iodine 150?g, Copper 1mg, Vitamin B12 2.5?g, Molybdenum 50?g, Selenium 55?g, Biotin 50?g. Bulking Agent (Microcrystalline Cellulose), Glazing Agents (Hypromellose, Glycerin, Hydroxypropylcellulose), Anti-Caking Agents (Silica, Magnesium Stearate)DirectionsTake one a daySafety WarningIf you are taking any prescription medication, you have a medical condition or you have specific concerns about the suitability of any of our products in relation to these, you should always consult your GP or Pharmacist prior to taking supplements. Pregnant or lactating women should consult a GP before taking supplements. Do not exceed the recommended daily dosage. Keep out of reach of children. Supplements should not be taken as a substitute for a varied diet. Always read the label before use.