Alpha Lipoic Acid is a powerful nutrient, thought to have a wide range of health benefits. It is primarily a potent antioxidant, offering protection against free radicals which are more apparent during and after intense training. Alpha Lipoic Acid increases insulin sensitivity and can therefore aid the uptake of both carbohydrates and creatine, getting nutrients to your muscle faster. This increase in insulin response means that more glucose from carbohydrates can be used as energy, and therefore not as likely to be stored as body fat. This in turn can provide more energy during exercise. Take 1 capsule 1-3 times daily with meals or as prescribed by a health practitioner.Address: AB Sports Nutrition Sea View Way, Brighton BN2 6NT, United KingdomIndicationsThis product is a dietary supplement and should be used in conjuntion with food as part of a healthy balanced diet.IngredientsAlpha Lipoic Acid, Maltodextrin, Hard Gelatine Capsule (Bovine Gelatine), Anti-caking agents (Magnesium Stearate, Silicone Dioxide).DirectionsSuggested Serving: Take 1-3 capsules dailySafety WarningKeep out of reach of childrenBox Contains90 Capsules