SiS GO Energy provides an easily digestible and quick supply of carbohydrate for energy. SiS GO Energy is designed to be versatile so it can be mixed at various concentrations that are suited to your needs. As such, SiS GO Energy can be consumed as part of your carbohydrate loading strategy in the days and hours prior to your training or race whereby 47 grams of carbohydrate are delivered per serving / sachet. Alternatively, SiS GO Energy can be consumed during exercise itself in order to provide both energy and fluid. Why should I take SiS GO Energy? It is well documented that one of the major causes of fatigue in endurance exercise is depletion of our carbohydrate energy stores. As early as the 1960s, sports scientists therefore developed carbohydrate loading strategies whereby athletes increase the amount of carbohydrate they consume in the days leading up to their event in order to increase our store of muscle glycogen. SiS GO Energy therefore provides a highly practical solution to achieve increased carbohydrate intake (and helps complement high carbohydrate food intake) in order to boost our muscle glycogen stores prior to training or racing. SiS GO Energy can also be consumed during exercise to provide a quick supply of energy to ensure additional carbohydrate delivery during exercise. Finally, SiS GO Energy could also be consumed after training or racing in order to help promote recovery of muscle glycogen stores so that you are fuelled and ready for your next hard training session or race. Over the years many World Champions, Olympic medal winners and elite athletes have used SiS products to fuel their training and competition needs. 2012 has illustrated this with 24 Olympic medallists, the Tour de France team prize, the Tour of Britain winner and King of the Mountains prizes, and Andy Murray's US Open win all being fuelled by SiS. Our products were the most widely used in the pro peloton at the Tour de France with Blanco Giant Nissan Trek, Katusha and Astana being amongst those teams using our range of sports nutrition products. Long known for innovation, our development of the world's first and only isotonic gel, SiS Go Gel, is a great example of our approach. This UK market-leading product is extensively used by elite athletes in a range of endurance sports.Our commitment to the best science is at the heart of our innovation programme, with our scientists at the globally renowned Rowett Institute at the University of Aberdeen, together with the product development team at our Nelson manufacturing facility, combining to deliver a continuous stream of new products. Address: Albion Mills Suite 1, Willerby, East Yorkshire, HU10 6DN IngredientsCarbohydrate mix (97%) (Maltodextrin (produced from partial hydrolyses of a special variety of Maize), Fructose), Natural Flavouring, Citric Acid, Sweetener (Aspartame).Safety WarningStore in a cool dry place.Box Contains1 x Science in Sport Go Energy 1.6kg Orange