Seven Seas Pregnancy is a complete multivitamin which contains 21 expertly blended vitamin and minerals which work in harmony with your body, for you and your unborn baby. This includes 400µg of Folic Acid. The Department of Health recommends that women should take a daily supplement of 400µg of folic acid for the first 12 weeks of pregnancy, when the baby?s spine is developing.A healthy balanced nutritional intake is vital throughout pregnancy, not just in the first 12 weeks. Seven Seas Pregnancy provides essential nutrients throughout pregnancy including Folic Acid which plays an important role during the full nine months, such as contributing to normal blood formation & contributing to maternal tissue growth in pregnancy. Seven Seas Pregnancy also contains Ginger. This formulation is designed to be taken throughout your pregnancy. Dosage : Take one tablet a day. Best taken with food. If you forget to take a tablet, don?t worry. Simply miss a day. Do not exceed the recommended dosage.We have been supporting family health since 1935. Specially crafting products with you in mind, we make it easy for your family to enjoy good health everyday. IngredientsPotassium Chloride, Calcium Carbonate Prep, (Calcium Carbonate, Maltodextrin), Microcrystalline Cellulose, Magnesium Oxide, Vitamin C Prep, (Ascorbic Acid, Hydroxypropylmethyl Cellulose), Tablet Coat (Hydroxypropylmethyl Cellulose, Colours: Titanium Dioxide, Anthocyanins; Talc, Acidity Regulator: Citric Acid), Ferrous Fumarate, Vitamin E Prep, (DL Alpha Tocopheryl Acetate, Silicon Dioxide), Hydroxypropyl Cellulose, Niacinamide, Stearic Acid, Silicon Dioxide, Zinc Oxide, Sodium Selenite Prep, (Calcium Carbonate, Sodium Selenite), Magnesium Stearate, Calcium Pantothenate, Manganese Sulphate, Beta Carotene Prep, (Modified Starch, Beta Carotene, Corn Starch, Sucrose, DL Alpha Tocopherol, Ascorbyl Palmitate), Vitamin D Prep, (Maltodextrin, Ethylcellulose, Mixed Tocopherols, Vitamin D), Vitamin B12 Prep, (Mannitol, Vitamin B12), Vitamin B6, Copper Sulphate, Vitamin B1, Vitamin B2, Ginger Extract (Ginger Root Extract, Modified Starch, Silica), Vitamin K Prep, (Acacia, Sucrose, Vitamin K), Folic Acid, Potassium Iodide, BiotinDirectionsTake one tablet a day. Best taken with food. If you forget to take a tablet, don't worry, simply miss a day. Do not exceed the recommended dosage.Safety WarningFood supplements are intended to supplement the diet and should not be regarded as a substitute for a varied diet and a healthy lifestyle. This product contains iron. If taken in excess, may be harmful to very young children. Keep out of sight and reach.Box Contains1 x Seven Seas Pregnancy 28 Capsules