Advanced micronutrient tablets specially for men aged 70 and aboveIndicationsDo not take if you are allergic to soya.IngredientsPumpkin Seed Extract equiv. to 100 mg; Phosphatidylcholine 7 mg; L-Glutathione 10 mg; Lutein Esters 2 mg; Alpha Lipoic Acid (ALA) 20 mg;L-Carnitine 20 mg; Citrus Bioflavonoids 10 mg; Natural Mixed Carotenoids 2 mg; Vitamin A (2666 IU) 800 ?g RE; Vitamin D (as D3 800 IU) 20 ?g; Vitamin E 12 mg á-TE; Vitamin C 80 mg; Thiamin (Vitamin B1) 14 mg; Riboflavin (Vitamin B2) 4 mg ;Niacin (Vitamin B3) 36 mg NE; Vitamin B6 10 mg; Folic Acid 200 ?g; Vitamin B12 100 ?g; Biotin 50 ?g; Pantothenic Acid 10 mg;Iron 6 mg;Zinc 15 mg; Copper 1000 ?g; Manganese 0.5 mg;Selenium 150 ?g; Chromium 75 ?g; Iodine 150 ?g; Silicon 10 mgDirectionsONE TABLET PER DAY WITH YOUR MAIN MEAL.Swallow with water or a cold drink. Not to be chewed. Do not exceed the recommended intake. To be taken on a full stomach.Safety WarningAs with other supplements, seek professional advice before using if you are under medical supervision or suffer from food allergies. Do not take if you are allergic to soya. Food supplements must not replace a varied and balanced diet and a healthy lifestyle. Not to be taken on an empty stomach.Box Contains30 x Tablets