This set contains 5 resistance bands each about 60 cm in length. As a set it is very compact and extremely versatile; they can be used to exercise many parts of the body, for both starters and more experienced health and exercise enthusiasts. These bands are probably of good quality smooth latex and can be perfectly used for for a wide range or excesses and in any setting, indoor or outdoors, at home, on holiday or in the gym/ the yoga class.
Obviously the key attribute and benefit of these bands is the colour-system that specifies the level of difficulty, the strength is also clearly printed on them. You can also combine two or more resistance bands to match you preferred strength level. My wife is simply quite happy with them and uses the set quite frequently. She has several medical issues, for example she is prone to get bruises easily when exercising, however these bands are smooth and quite gentile to the skin.
The presentation of the set is decent, the bands come in a small cardboard box. The use of the bands is very intuitive, yet for those in doubt there is a very clear instruction booklet with explanatory graphs and that includes instructions in a range of languages. The set also comes with a convenient carrying/travel storage bag for both the bands and the instruction booklet .
Interestingly, the bands also come with an unconditional lifetime warranty (!) - which is somewhat of a red herring - what would be the life time of these rubber bands? And how they are going to refund a broken or dried-out elastic band in say 15 years time? Will Griffin still exist in its current form, would any buyer still remember that have these bands are covered by a warranty in 5 years time?. All quite fascinating.
The only real downside it that my wife thinks it’s quite enjoyable to get in shape while watching our most favoured tv series, I have a different opinion about that. The distracting arm- and leg-swinging is even worse when have our weekly family movie evening. The lightest bands are also good for children’s exercise so they happily join in on such occasions..