PRODUCT FEATURES - Paracord handle for easy carry - Adjustable extreme velcro waist strap system - Adjustable shoulder pads system with quick release velcro and pressure button - Velcro areas for accessory patches Our workout weighted vest will raise your training endurance to the next level and help you build additional muscle mass. This extra-durable and high-quality training vest made of Oxford 600D Nylon with waterproof treatment is designed to stay close to the athlete's body and avoids unnecessary movement without putting too much pressure on the torso. Steel plates to be purchased separately.