Lindens Magnesium is a vital mineral that contributes towards your electrolyte balance, nervous function, muscle function, protein synthesis, psychological function, bones and teeth. It also helps with the reduction of tiredness and fatigue. Each one a day tablet contains 500mg of magnesium oxide, providing 300mg of elemental magnesium, which is 80% of an adult?s daily Nutrient Reference Value. Our magnesium tablets are suitable for vegetarians and vegans. Lindens Health + Nutrition is leading the way in consumer nutrition supplements to give you tried and trusted quality with all our products! Our magnesium supplement is packaged in foil-fresh, resealable and light-proof pouches and manufactured right here in the UK!IngredientsMagnesium Oxide, Bulking Agents (Microcrystalline Cellulose, Maltodextrin), Anti-caking Agent (Magnesium Stearate).DirectionsTake 1 or 2 tablets daily with the water.